Grilled Scallions Vinaigrette | PCOS Meal Planner

This Grilled Scallions Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ian Knauer Scallions are often treated more like a garnish than a vegetable, but they make an excellent side dish when grilled and tossed with a simple vinaigrette.

Ingredients

Servings 4

3 bunches large scallions, trimmed
2 tablespoons extra-virgin olive oil, divided
1 tablespoon white-wine vinegar
1 teaspoon grainy mustard
1/4 teaspoon sugar
1 hard-boiled large egg, peeled and chopped

Instructions

Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
Toss scallions with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper.
Grill scallions, covered, turning occasionally, until wilted and tender, 6 to 8 minutes.
Whisk together remaining tablespoon oil, vinegar, mustard, and sugar in a large bowl.
Toss scallions with vinaigrette and season with salt and pepper. Serve warm or at room temperature, topped with egg.

Why this Grilled Scallions Vinaigrette works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Scallions Vinaigrette that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Grilled Scallions Vinaigrette good for PCOS?

Yes, this Grilled Scallions Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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