Grilled Scallions Vinaigrette - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Scallions Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ian Knauer Scallions are often treated more like a garnish than a vegetable, but they make an excellent side dish when grilled and tossed with a simple vinaigrette.

Ingredients

3 bunches large scallions, trimmed
2 tablespoons extra-virgin olive oil, divided
1 tablespoon white-wine vinegar
1 teaspoon grainy mustard
1/4 teaspoon sugar
1 hard-boiled large egg, peeled and chopped

Instructions

Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
Toss scallions with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper.
Grill scallions, covered, turning occasionally, until wilted and tender, 6 to 8 minutes.
Whisk together remaining tablespoon oil, vinegar, mustard, and sugar in a large bowl.
Toss scallions with vinaigrette and season with salt and pepper. Serve warm or at room temperature, topped with egg.

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Frequently Asked Questions

Is Grilled Scallions Vinaigrette good for PCOS?

Yes, this Grilled Scallions Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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