Pomegranate Sangria - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups pomegranate juice
- 5 strawberries, hulled and sliced
- 1 lemon, sliced, and each slice quartered
- 1 lime, sliced, and each slice quartered
- 1 orange, sliced, and each slice quartered
- 3 maraschino cherries, plus 1/4 cup maraschino liquid
- One 24-ounce bottle sparkling water
Instructions
- In a large pitcher, stir together the pomegranate juice, strawberries, lemon, lime, orange, maraschino cherries and maraschino liquid. Add the sparkling water and pour into 8 ice-filled glasses. Serve immediately.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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