Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Finger sandwiches that are great for a bridal shower or engagement party.
This recipe includes superfoods such as:
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
2 tablespoons chopped fresh parsley, for garnish, optional
1 loaf soft wheat bread, crusts removed
1 loaf soft white bread, crusts removed
1/2 cup finely chopped pecans, plus 2 tablespoons for garnish
1/2 cup finely chopped cucumber
1/2 cup finely minced green olives
1/2 cup crushed pineapple, drained and patted dry
1/2 cup mayonnaise
2 (8 oz) packages cream cheese, softened
2 tablespoons bacon, in pieces, for garnish (optional)
2 tablespoons poppy seeds, for garnish, optional
In a medium bowl, mix together cream cheese and mayonnaise. Split into 4 approximately 4 oz portions, and put into separate bowls.
Combine pineapple and 4-ounces cream cheese mixture and set aside. Combine green olives and 4 oz cream cheese mixture and set aside. Combine cucumbers and 4 oz cream cheese mixture and set aside. Combine pecans and 4 oz cream cheese mixture and set aside.
To assemble sandwiches, spread the fillings on top of white bread slices and cover with wheat bread slices.
Cut each sandwich into triangles, squares or circles. Arrange on a large platter by sandwich filling.
Garnish with parsley, bacon pieces, poppy seeds or pecans.
In gold ink, write each sandwich filling on a small card, attach it to a toothpick and place it in the center of each pile of sandwiches, identifying the filling.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.