Cobb Salad Sub Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 loaf (1 pound) unsliced Italian bread
- 1/2 cup balsamic vinaigrette or dressing of your choice
- 5 ounces fresh baby spinach (about 6 cups)
- 1-1/2 pounds sliced deli ham
- 4 hard-cooked large eggs, finely chopped
- 8 bacon strips, cooked and crumbled
- 1/2 cup crumbled Gorgonzola cheese
- 1 cup cherry tomatoes, chopped
Instructions
- Cut loaf of bread in half; hollow out top and bottom, leaving a 3/4-in. shell (discard removed bread or save for another use). Brush vinaigrette over bread halves. Layer spinach, ham, eggs, bacon, cheese and tomatoes on bread bottom. Replace top. Cut in half lengthwise; cut crosswise five times to make 12 total pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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