Caesar Pork Chops - PCOS-Friendly Recipe
This Caesar Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup all-purpose flour
- 1/2 teaspoon dried Italian seasoning
- 1/2 cup purchased creamy Caesar salad dressing
- 4 (1/2-inch-thick) center-cut bone-in pork chops
- 1 oz. (1/4 cup) shredded fresh Parmesan cheese
Instructions
- Heat oven to 375 °F. Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray. In pie pan or shallow dish, combine flour and Italian seasoning; mix well. Pour salad dressing into another pie pan or shallow dish.
- Dip both sides of pork chops in flour mixture, coating well. Dip in salad dressing, coating well. Place in sprayed baking dish. Sprinkle with cheese. Discard any remaining flour mixture and salad dressing.
- Bake at 375 °F. for 35 to 40 minutes or until pork is no longer pink in center.
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Frequently Asked Questions
Yes, this Caesar Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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