Steak, Shiitake, and Bok Choy Stir-Fry Recipe | Myrecipes

Steak, Shiitake, and Bok Choy Stir-Fry Recipe | Myrecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lisa Bell Choose quick-cooking flank steaks for a speedy stir-fry dish packed with shiitake mushrooms and bok choy. These ingredients from the Orient combine to give the recipe high-impact flavor. Watch the video: How to Cook Steak, Shiitake, a

Ingredients

2 tablespoons grated fresh ginger 1 tablespoon minced fresh garlic 3 tablespoons low-sodium soy sauce 4 teaspoons cornstarch, divided 1 teaspoon toasted sesame oil 1/2 teaspoon crushed red pepper 1 pound flank steak, trimmed and thinly sliced Cooking spray 2 cups thinly sliced shiitake mushrooms (about 1/2 pound) 1 cup thinly vertically sliced onion 1 cup red bell pepper strips 4 cups sliced bok choy (about 1 medium head) 1 cup less-sodium beef broth

Instructions

Combine ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and crushed red pepper in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 20 minutes. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray, and add mushrooms, onion, and bell pepper to pan. Cook 3 minutes or until crisp-tender; transfer to a large bowl. Add bok choy to pan; sauté 2 minutes or until slightly wilted; add to bowl; keep warm. Recoat pan with cooking spray. Add half of steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Transfer to a large bowl; keep warm. Coat pan with cooking spray. Add remaining steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Add to bowl; keep warm. Combine broth and remaining 2 teaspoons cornstarch, stirring with a whisk. Add to pan, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute or until mixture thickens, stirring constantly. Return steak and vegetables to pan; toss gently to coat.

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