Quick Chicken Potpie Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Quick Chicken Potpie Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melinda Velayo Suggested by Sunset Facebook fan Melinda Velayo.Everyone loves chicken potpie, but it takes 2 hours to make. We've traded from-scratch pie dough for homemade croutons, creating a great potpie in half the time.

Ingredients

3 tablespoons vegetable oil, divided
1 cup chopped carrot
1 cup chopped onion
1 cup chopped celery
1 cup frozen peas
1/4 cup flour
3 cups milk
1/2 teaspoon kosher salt
1/4 teaspoon pepper
3 cups cubed or shredded cooked chicken
2 teaspoons chopped fresh tarragon leaves
4 cups cubed sourdough bread
3 tablespoons melted butter
4 ounces shredded emmenthal cheese

Instructions

Preheat oven to 375 °. Heat 2 tbsp. oil in a 4-qt. pot over medium heat. Add carrot, onion, and celery and cook, stirring often, until softened, about 5 minutes. Transfer mixture to a bowl and add peas; set aside.
Add remaining 1 tbsp. oil to pot. Add flour and whisk until dry and crumbly, about 30 seconds. Pour in milk 1/4 cup at a time, whisking well after each addition until smooth and creamy (mixture will be paste-like at first). Add reserved vegetables, salt, pepper, and chicken to milk mixture, stirring gently to combine. Spoon mixture into a large gratin dish (about 2 1/2 qts.) or ovenproof frying pan. Sprinkle with tarragon.
Mix bread and butter together in a large bowl, tossing well to coat. Top chicken mixture with bread. Sprinkle with cheese. Bake until browned and starting to bubble around the sides, 20 to 25 minutes.
Note: Nutritional analysis is per 1 1/2-cup serving.

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Frequently Asked Questions

Is Quick Chicken Potpie Recipe | MyRecipes good for PCOS?

Yes, this Quick Chicken Potpie Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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