Corn Pudding - PCOS-Friendly Recipe
This Corn Pudding is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups milk
- 1/2 cup heavy cream
- 4 medium ears of corn, shucked
- 1 tablespoon extra-virgin olive oil
- 1 medium sweet onion, finely chopped
- 1 stick unsalted butter
- 1/2 cup cornmeal
- 6 large eggs, separated
- 3 ounces sharp cheddar cheese, shredded (about 1 cup)
- 1 teaspoon plus a pinch of salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 350 °. Butter a 10-by-15-inch baking dish. In a large saucepan, bring the milk and cream to a simmer over moderate heat. Add the corn, cover and cook over moderately low heat, turning a few times, until tender, about 10 minutes.
- Meanwhile, in a medium skillet, heat the olive oil. Add the onion and cook over moderate heat until softened, about 8 minutes.
- Transfer the corn to a plate and let cool. Remove the saucepan from the heat and swirl in the butter until melted. Let cool to room temperature. Using a serrated knife, cut the kernels off the cobs and add to the saucepan. Scrape the onion into the saucepan. Whisk in the cornmeal, egg yolks, cheddar, the 1 teaspoon of salt and the pepper.
- In a large stainless steel bowl, beat the egg whites with the pinch of salt at high speed until firm peaks form. Fold the whites into the corn mixture and pour into the prepared baking dish. Bake for about 30 minutes, until the corn pudding is puffed and golden brown. Let the pudding rest for about 5 minutes before serving.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Corn Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment