Creamed Carrot Soup Recipe - PCOS-Friendly Recipe
This Creamed Carrot Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup finely chopped onion
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
- 6 cups sliced carrots (about 2-1/2 pounds)
- 3/4 cup cubed peeled potatoes
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1 bay leaf
- 1 cup fat-free half-and-half
Instructions
- In a large saucepan, saute onion and garlic in oil until tender. Add the broth, carrots, potatoes, salt, thyme, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are very tender.
- Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree carrot mixture in batches. Return to the pan. Stir in half-and-half; heat through (do not boil).
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Frequently Asked Questions
Yes, this Creamed Carrot Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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