Slow-Cooked Taco Casserole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Taco casserole goes slow and sirloin! Traditional toppings included.
Ingredients
- 1 1/2 lb. ground beef sirloin
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 (1-oz.) pkg. Old El Paso™ Taco Seasoning Mix
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 9 (5 1/2-inch) corn tortillas
- 1/2 cup Progresso™ Chicken Broth (from 32-oz. carton)
- 1/2 cup tomato sauce
- 1 (10-oz.) can Old El Paso™ Enchilada Sauce
- 6 oz. (1 1/2 cups) finely shredded Cheddar cheese
- 2 (15-oz.) cans pinto, black or kidney beans, drained, rinsed
- 1 (11-oz.) can whole kernel corn, red and green peppers, drained
- 1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
- 1 (2 1/4-oz.) can chopped ripe olives
- Sour cream
Instructions
- Brush inside of 3 1/2 or 4-quart slow cooker with oil or spray with nonstick cooking spray. In large skillet, brown ground beef sirloin with onion and garlic over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain. Stir in taco seasoning mix, salt and pepper.
- Place 3 tortillas in bottom of oiled slow cooker. Top with beef mixture, broth, tomato sauce and enchilada sauce. Sprinkle with 1/2 cup of the cheese. Layer 3 more tortillas. Top with beans, corn, green chiles, half of the olives and 1/2 cup cheese.
- Top with remaining 3 tortillas. Sprinkle with remaining 1/2 cup cheese and olives. Cook on high setting for 2 1/2 to 3 hours or on low setting for 6 to 7 hours. Uncover slow cooker for last 30 minutes of cooking time. Top individual servings with sour cream.
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