Bobby's Lighter Chicken Pot Pie - PCOS-Friendly Recipe
This Bobby's Lighter Chicken Pot Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups chicken, cooked and cubed
- 2 cups frozen mixed vegetables
- 1 potato, cooked and cubed
- 2 (10 3/4 oz) cans fat-free cream of mushroom soup
- 1/2 cup fat-free milk
- 8 (12 x 17 inch) sheets frozen phyllo dough, thawed
Instructions
- Preheat the oven to 375 º.
- Combine the chicken, mixed vegetables and potato in a large bowl. Stir in the soup and milk until well blended. Ladle about 1 1/4 cups chicken mixture into each of 4 ovenproof bowls. Place bowls on a jelly-roll pan.
- Stack the phyllo sheets. Roll up, starting at a long side, then cut into 1/2-inch strips. Place the strips in a large bowl tossing to separate the strips. Spray the strips with nonstick spray and arrange over the chicken mixture. Lightly spray the tops with nonstick spray. Bake until the filling is hot and the phyllo is browned, 25 – 30 minutes.
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Frequently Asked Questions
Yes, this Bobby's Lighter Chicken Pot Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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