Chocolate Chip Espresso Meringues - PCOS-Friendly Recipe
This Chocolate Chip Espresso Meringues is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 large egg whites, at room temperature
- 1/2 teaspoon cream of tartar
- 1 cup superfine sugar
- 2 ounces bittersweet chocolate, finely chopped (scant 1/2 cup)
- Kosher salt
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons espresso powder
Instructions
- Preheat the oven to 225 °. Line a large rimmed baking sheet with parchment paper. In a medium bowl, using a hand mixer, beat the egg whites with the cream of tartar at low speed until foamy, about 30 seconds. Increase the speed to medium and beat in the sugar, 1 tablespoon at a time; beat until the whites are stiff and glossy, about 1 minute. Fold in the chopped chocolate and a pinch of salt. Sift the cocoa powder and espresso powder over the meringue and fold 2 or 3 times to incorporate; the meringue should look marbled.
- Spoon eight 1/2-cup mounds of meringue onto the prepared baking sheet. Using the back of a spoon, gently spread the meringues into 3-inch rounds. Bake for 1 hour, or until the meringues are firm on the outside but still chewy in the center. Let cool completely.
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Frequently Asked Questions
Yes, this Chocolate Chip Espresso Meringues recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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