PCOS Meal Planner

Lunch: Fish and Chips with Tartar Sauce and Pea Puree

Ingredients

4 teaspoons white wine vinegar
1 tablespoon Dijon mustard
3 free-range egg yolks
2 1/4 cups vegetable oil
3 1/2 ounces capers, drained
2 1/2 ounces gherkins, chopped
1 3/4 ounces fresh flat-leaf parsley, chopped
4 banana shallots, finely chopped
3 hard-boiled free-range eggs, grated

Instructions

For the tartar sauce: Make a mayonnaise by mixing the vinegar, Dijon and egg yolks to a paste in a medium bowl. Slowly add the vegetable oil in a thin stream, whisking all the time. When emulsified, mix in the capers, gherkins, parsley, shallots and hard-boiled eggs. Set aside. For the pea puree: Bring the chicken stock just to the boil in a small pan. Put the butter in a medium pan, add the shallots and 1/2 teaspoon sea salt and gently fry. Add the peas and sugar, then pour in the chicken stock. Bring to the boil and cook until the peas are tender. Strain, reserving the cooking liquid. Transfer the peas and shallots to a blender, and add the mint and a few tablespoons of the cooking liquid. Blend to a puree, adding more cooking liquid as required. Season with salt and pepper. Keep warm. For the chips: Top and tail the potatoes and cut into chips using an apple slicer/corer (alternatively cut into chunky wedges). Bring a pan of salted water to the boil and blanch the chips until soft but still holding their shape. Remove the chips with a slotted spoon and drain them on a perforated tray (alternatively use plates lined with paper towels). Fill a deep-fat fryer or heavy pot with vegetable oil and heat until a deep-fry thermometer inserted in the oil registers 284 degrees F. (Caution: Hot oil can be dangerous. Do not leave unattended.) Cook the chips, in batches if necessary, until the oil stops bubbling (which means that the moisture has been removed), 8 to 10 minutes. Remove the chips using a slotted spoon and drain on a perforated tray or plates lined with paper towels. For the battered fish: Beat the egg whites in a bowl until very soft peaks form when the whisk is removed. In a separate bowl, mix the flour, baking soda and sparkling water together. Stir in the egg white mixture. Mix to just combine, but don't over work (a few lumps are fine). Set aside to rest for 20 minutes. Heat the oil in the deep-fat fryer to 350 degrees F. Deep-fry the chips for a second time until crisp and golden-brown. Meanwhile, sprinkle some flour onto a shallow plate. Dust the fish pieces with the flour, dip in the batter and deep-fry until the batter is golden-brown and crisp (you may need to do this in batches). Season the chips with salt and serve immediately with the fish, pea puree and tartar sauce.
NotesWhen blending hot liquids, first let cool for 5 minutes or so, then transfer to a blender, filling only halfway. Put the lid on, leaving one corner open; this will prevent the vacuum effect that creates heat explosions. Cover the lid with a kitchen towel to catch splatters and pulse until smooth.

Share Fish and Chips with Tartar Sauce and Pea Puree

Fish and Chips with Tartar Sauce and Pea Puree

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Fish and Chips with Tartar Sauce and Pea Puree"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.