PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Joy Bauer, MS, RD What is Today Show nutritionist Joy Bauer's fresh twist on the classic meatball hero? "I make my own lean, healthy version using ground turkey in place of fatty beef or pork for the meatballs, whole grain buns, and reduced-fat
2 jar store-bought marinara sauce
1 medium onion
1 medium carrot
2 clove garlic
3/4 c. grated Parmesan cheese
1 tbsp. dried Italian seasoning blend
3/4 tsp. kosher salt
1/4 tsp. Black pepper
1/4 tsp. crushed red pepper flakes
1 1/4 lb. ground turkey
2 large egg whites
1/4 c. old-fashioned or quick-cooking oats
Bring the store-bought marinara sauce to a gentle simmer in a large pot.
In a large mixing bowl, stir together the onion, carrot, garlic, Parmesan cheese, Italian seasoning, salt, pepper, and red pepper flakes.
Add the ground turkey, egg whites, and oats. Mix thoroughly until the ingredients are well combined.
Shape the meat mixture into approximately 20 meatballs, 1 1/2 inches in diameter.
Carefully place the meatballs in the marinara sauce. Do not stir; stirring will cause the meatballs to break apart. Do not worry if some of the meatballs are not completely submerged in the sauce. Cover the pot and simmer gently for 20 minutes.
Remove the lid and gently stir the meatballs to thoroughly coat them with the sauce. Simmer, uncovered, for an additional 20 minutes.
To assemble your sub, lightly toast a whole grain hot dog bun in the toaster oven. Top the bun with 3 turkey meatballs and a few spoonfuls of marinara sauce. Generously sprinkle with shredded, part-skim mozzarella cheese and place back in toaster oven to melt the cheese. Shake on some crushed red pepper and oregano if desired, and dive in!
Serving Size: 20
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.