Spicy Beef and Broccoli Salad with Kimchi - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Kimchi, added here for heat, is a Korean condiment that is also commonly eaten in Japan. Kimchi is made from many vegetables, but brined napa cabbage with hot red peppers and garlic is the most familiar. Kimchi is sold at many supermarkets and Asian food
Ingredients
- 1 tbsp. sesame seeds
- 3 c. water
- 3/4 lb. broccoli
- 1 lb. trimmed beef rib eye
- Salt and freshly ground pepper
- 1 tbsp. soy sauce
- 1 tbsp. unseasoned rice vinegar
- 1 tsp. Asian sesame oil
- 3/4 c. thinly sliced kimchi
Instructions
- In a small skillet, toast the sesame seeds over moderate heat until fragrant, about 2 minutes. Transfer the sesame seeds to a plate to cool.
- In a medium saucepan, bring the water to a boil. Add the broccoli florets and stems and cook until they are bright green, about 2 minutes. Using a slotted spoon, transfer the broccoli to a colander and refresh under cold water. Pat the broccoli dry with paper towels.
- Add the sliced rib eye to the boiling water and cook until medium rare, about 40 seconds. Using a slotted spoon, transfer the beef to a plate. Spread the slices in an even layer and season them with salt and pepper.
- In a large bowl, combine 3 tablespoons of the cooking water with the soy sauce, rice vinegar and sesame oil. Add the broccoli, sliced beef, kimchi and sesame seeds to the bowl and toss the salad well. Serve the beef and broccoli salad at once.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds, Kimchi.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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