Honey Mustard Apple Chicken Sausage Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup honey mustard
- 2 tablespoons apple jelly
- 1 tablespoon water
- 1 tablespoon olive oil
- 2 medium apples, sliced
- 1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, sliced
- Hot cooked rice
Instructions
- In a small bowl, whisk honey mustard, jelly and water until blended. In a large skillet, heat oil over medium heat. Add apples; cook and stir 2-3 minutes or until tender. Remove from pan.
- Add sausage to skillet; cook and stir 2-4 minutes or until browned. Return apples to skillet. Add mustard mixture; cook and stir 1-2 minutes or until thickened. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apples.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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