Roasted Spaghetti Squash, Tomatoes and Zucchini - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Spaghetti Squash, Tomatoes and Zucchini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 pt. cherry or grape tomatoes
1/4 c. olive oil
2 tsp. minced garlic
1 spaghetti squash
1 large zucchini
1/4 tsp. each salt and pepper
Grated Parmesan (optional)

Instructions

Position oven racks to divide oven into thirds. Heat oven to 425 ºF. Line two 15 x 10 x 1/2-in. baking pans with nonstick foil.
Halve tomatoes; place tomatoes, 3 Tbsp oil and the garlic in a 13 x 9-in. baking dish. Halve spaghetti squash lengthwise and scoop out seeds. Brush cut surface of squash with a little of the remaining 1 Tbsp oil; place flesh-side down on a foil-lined pan. Quarter zucchini lengthwise and cut into 3/4-in. pieces. Place on other foil-lined pan; toss with remaining oil.
Roast tomatoes and spaghetti squash on top rack 40 minutes until you can easily pierce squash shell. Roast zucchini on bottom rack 30 minutes, tossing once, until tender and slightly browned.
Scrape strands of spaghetti squash into a large bowl. Toss zucchini with roasted tomatoes, the salt and pepper; spoon over spaghetti squash. Sprinkle with Parmesan, if using.

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Frequently Asked Questions

Is Roasted Spaghetti Squash, Tomatoes and Zucchini good for PCOS?

Yes, this Roasted Spaghetti Squash, Tomatoes and Zucchini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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