Lunch: Penne with Ricotta and Greens Recipe | MyRecipes

Recipe by Carol Prager This saucy vegetarian pasta takes on a subtle peppery bite from the arugula and watercress, so feel free to leave out the red pepper if feeding heat-sensitive palates.

This recipe includes superfoods such as:

Lemon, Spinach

Health benefits of Penne with Ricotta and Greens Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

12 ounces uncooked whole-wheat penne rigate
2 teaspoons extra-virgin olive oil
1/2 cup finely chopped onion
1/4 teaspoon crushed red pepper
1 garlic clove, minced
1/2 cup part-skim ricotta cheese
2 teaspoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 (5-ounce) package fresh baby spinach, coarsely chopped
2 ounces baby arugula
1 bunch watercress, trimmed
3 tablespoons shaved pecorino Romano cheese

Instructions

Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1/4 cup pasta water.
Heat a large skillet over medium-high heat. Add oil, onion, red pepper, and garlic; sauté 2 minutes. Add pasta, reserved 1/4 cup pasta water, ricotta, lemon juice, salt, and black pepper; cook 1 to 2 minutes. Remove from heat.
Combine spinach, arugula, and pasta mixture in a large bowl, stirring until spinach begins to wilt. Stir in watercress. Top with pecorino cheese.

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