Barbecued Chicken Recipe - PCOS-Friendly Recipe
This Barbecued Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup white vinegar
- 1/4 cup butter, cubed
- 1/4 cup water
- 1/4 teaspoon each dried thyme, oregano and rosemary, crushed
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 broiler-fryer chicken (3-1/2 to 4 pounds), quartered
Instructions
- In a small saucepan, combine the vinegar, butter, water and seasonings; bring to a gentle boil. Remove from the heat; cool to room temperature.
- Pour the marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate for 4 hours, turning once.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 15-20 minutes on each side or until juices run clear.
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Frequently Asked Questions
Yes, this Barbecued Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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