How to Make Peach Cobbler - PCOS-Friendly Recipe

Servings: 6

Lunch

This How to Make Peach Cobbler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John Watch Chef John make a delicious but simple peach cobbler.

Ingredients

5 cups fresh peaches - peeled, pitted, and sliced
1/8 teaspoon Chinese five-spice powder
1 teaspoon grated lemon zest
1 cup white sugar
1 cup water
1/2 cup butter, melted
1 cup white sugar
1 1/2 cups self-rising flour
1 1/2 cups milk

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Combine peaches, Chinese five-spice powder, and lemon zest in a bowl.
Stir sugar and water together in saucepan pan over medium heat until simmering, 2 to 3 minutes. Stir in peach mixture; cook and stir for 2 minutes. Remove from heat and set aside.
Combine sugar and self-rising flour in a large bowl. Pour in milk; whisk to form a smooth batter.
Pour melted butter into a Dutch oven. Pour batter over the melted butter.
Gently place peaches and syrup on top of batter. As the cobbler bakes, they will sink down into the batter.
Bake until syrup is bubbling and crust has risen and is golden brown, about 50 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is How to Make Peach Cobbler good for PCOS?

Yes, this How to Make Peach Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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