Tagliatelle with Mushrooms - PCOS-Friendly Recipe
This Tagliatelle with Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 1/2 cups all-purpose flour, plus more for rolling
- 3/4 teaspoon salt
- 4 large eggs
- 1 teaspoon extra-virgin olive oil
- Semolina flour, for dusting the rolled pasta
Instructions
- Special equipment: a pasta machine
- For the homemade tagliatelle: Mound the all-purpose flour and salt in the center of a large wooden board; use your hands to make a well in the center of the mound. Whisk together the eggs and olive oil in a bowl, then pour into the well. Use a fork to slowly mix the eggs into the flour until they are completely incorporated.
- Knead the pasta dough for about 8 minutes, adding flour in small increments if the board gets sticky. If the dough feels too dry, add 1 teaspoon of water occasionally as you go; the dough should feel elastic and smooth. Shape the dough into a ball and wrap in plastic. Let rest for 30 to 60 minutes at room temperature.
- Set a pasta machine to its widest setting. Divide the dough into 4 pieces. Roll each piece through the machine repeatedly, working from the widest setting to the second thinnest. Cut the pasta sheets into 10-inch pieces, then run through the machine using the tagliatelle attachment.
- Gather the tagliatelle in your hands, shake loose so the strands don't stick together, and then toss with some semolina flour. Divide into separate serving portions on a baking sheet.
- For the tagliatelle with mushrooms: Bring a large stockpot of salted water to a rolling boil.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the mushrooms and cook until softened, about 5 minutes. Season with salt and pepper. Add the butter and mint; cook until the butter is melted and the mint begins to crisp, about 3 minutes. Remove from the heat.
- Cook the pasta until al dente; strain and add to the sauce along with the 1/4 cup pecorino. Toss to coat the pasta in the sauce. Finish with a sprinkling of pecorino and freshly ground black pepper.
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Frequently Asked Questions
Yes, this Tagliatelle with Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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