This Leeks Two Ways with Wild Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Put the mushrooms in a bowl and cover with the hot water. Let stand until softened, about 10 minutes. Lift the mushrooms out of the water and rinse. Cut any large mushrooms in half lengthwise.
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Cut the white of each leek crosswise into 1/3-inch-thick slices; keep the rings intact. Thinly slice enough leek greens to make 1/2 cup; reserve the rest for another use.
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In a small saucepan of simmering water, cook the leek greens for 1 minute; drain well. In a small skillet, melt 1/2 tablespoon of the butter. Add the leek greens and cook over moderate heat for 1 minute, stirring. Transfer the greens to a blender. Add 2 tablespoons of water and blend until smooth; season the puree with salt.
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In a large, deep skillet, bring 6 cups of water to a boil with the thyme and remaining 1 tablespoon of butter. Season with salt, cover and cook for 2 minutes. Uncover and add the sliced leeks. Simmer over moderately low heat until tender, 12 minutes. Line a large baking sheet with paper towels. With a slotted spoon, transfer the leeks to the paper towels to drain; pat dry.
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In a small bowl, mix 1/4 cup of the olive oil with the vinegar and season with salt and pepper. In a small skillet, heat the remaining 1 tablespoon of olive oil. Add the mushrooms, season with salt and pepper and toss over moderately high heat until warmed through, about 1 minute.
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Dollop the pureed leek greens onto a platter. Arrange the leeks on the platter and spoon the vinaigrette on top. Scatter with the mushrooms and mint and serve.
Why this Leeks Two Ways with Wild Mushrooms works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Leeks Two Ways with Wild Mushrooms that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Leeks Two Ways with Wild Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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