Fried Shrimp and Oyster Po'Boy with Remoulade Sauce - PCOS-Friendly Recipe

Servings: 2

Dinner

This Fried Shrimp and Oyster Po'Boy with Remoulade Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 cloves garlic
1 egg
1/4 cup chopped green onions
3 tablespoons prepared mustard, such as Gulden's
2 1/2 ounces white vinegar
1/2 cup olive oil
2 tablespoons ketchup
2 tablespoons paprika
3/4 teaspoon prepared horseradish
3/4 teaspoon dry mustard
3/4 teaspoon salt
Pinch cayenne

Instructions

For the remoulade sauce: In a blender, combine the garlic, egg, green onions, prepared mustard and vinegar; blend to a smooth puree. With the motor running, very slowly drizzle in the olive oil until emulsified into an aioli. Combine the ketchup, paprika, horseradish, dry mustard, salt and cayenne in a mixing bowl. Fold in the aioli, and mix well. For the po'boy: Heat the oil in a medium saucepot until it reaches 350 degrees F on a deep-fry thermometer. Lightly bread the shrimp and oysters by tossing in the breading mix. Carefully add the seafood to the hot oil, working in batches if necessary. Cook until golden brown and cooked through, 3 to 5 minutes. Toast the hoagie rolls. To the toasted rolls add the lettuce, tomato and red onion, and then drizzle remoulade sauce over the vegetables. Top with the fried shrimp and oysters, and serve with lemon wedges.

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Frequently Asked Questions

Is Fried Shrimp and Oyster Po'Boy with Remoulade Sauce good for PCOS?

Yes, this Fried Shrimp and Oyster Po'Boy with Remoulade Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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