Apple of My Pie - PCOS-Friendly Recipe

Servings: 2

Lunch

This Apple of My Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ounces apple brandy, such as Laird's
1 ounce cinnamon liqueur
1 whole slice apple pie, preferably with streusel topping
6 ounces apple juice
Pinch ground cinnamon, for garnish
2 wedges Cheddar, for garnish, optional

Instructions

Cook's Note: If the pie is not streusel-topped, add 1 tablespoon of brown sugar into the blender with the pie.
Combine the brandy, cinnamon liqueur and pie in a blender and blend on high speed until very smooth, 5 to 7 minutes. Pour into 2 up glasses, sprinkle the cinnamon on top and garnish with a wedge of cheddar cheese on the rim, if using. Apologize to the rest of the pie for blending that 1 slice of pie. Continue drinking.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Apple of My Pie good for PCOS?

Yes, this Apple of My Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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