Oniony Cheese Puffs - PCOS-Friendly Recipe
This Oniony Cheese Puffs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 stick (4 ounces) unsalted butter, softened
- 1/3 cup finely chopped onion
- Salt and freshly ground pepper
- 4 ounces cream cheese, softened
- 1/3 cup packed grated Jarlsberg cheese (2 ounces)
- 3 tablespoons dehydrated minced onions
- 3 tablespoons chopped chives
- 2 large egg whites
- 3/4 pound challah, crusts removed, bread cut into 3/4 -inch cubes
Instructions
- Preheat the oven to 350 °. Line a large baking sheet with parchment paper. In a small skillet, melt 1 tablespoon of the butter. Add the chopped onion, season with salt and pepper and cook over moderate heat until softened but not browned, about 4 minutes.
- In a medium saucepan, combine the cream cheese, Jarlsberg and dehydrated onions. Set the pan over simmering water and stir until melted. Remove the cheese mixture from the heat and stir in the remaining 7 tablespoons of butter along with the chives and sautéed onion.
- Beat the egg whites until they hold stiff peaks. Stir one-quarter of the egg whites into the warm cheese mixture, then fold in the remaining whites. Dip the bread cubes into the cheese mixture, a few at a time, coating them thoroughly.
- Transfer the cubes to the prepared baking sheet. Bake for 15 minutes, or until the puffs are golden. Serve hot.
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Frequently Asked Questions
Yes, this Oniony Cheese Puffs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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