Roasted Vegetables with Rosemary - PCOS-Friendly Recipe

Servings: 12

Lunch

This Roasted Vegetables with Rosemary is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen For a satisfying and versatile side dish, try this combination of Yukon Gold potatoes, red onions, carrots and butternut squash tossed with olive oil and fresh rosemary and roasted until lightly caramelized.

Ingredients

1 1/2 lb. medium Yukon Gold potatoes, unpeeled
2 large red onions
3/4 lb. thin carrots, peeled, halved lengthwise
1 butternut squash
1/4 c. olive oil
2 tbsp. chopped fresh rosemary
1 tsp. kosher salt
Freshly ground black pepper

Instructions

Position oven racks in bottom third and center of oven; heat oven to 425 °F.
Combine potatoes and half the onions on a large rimmed baking sheet; place carrots, squash and remaining onions on a second sheet. Drizzle oil over vegetables and sprinkle with rosemary. Toss vegetables on each baking sheet to coat evenly; arrange in an even layer.
Place one sheet on each oven rack. Roast 30 minutes, tossing once. Reverse positions of baking sheets; continue to roast until all vegetables are tender and lightly caramelized in spots, tossing occasionally, about 30 to 40 minutes longer.
Season the vegetables with salt and freshly ground pepper to taste. Transfer roasted vegetables to a large bowl or serving platter.
If you don't want to serve vegetables right away, you can let them stand on baking sheets at room temperature for up to 6 hours, then rewarm in a 450 °F oven until heated through, about 10 minutes.

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Frequently Asked Questions

Is Roasted Vegetables with Rosemary good for PCOS?

Yes, this Roasted Vegetables with Rosemary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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