Asparagus Vinaigrette Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 cups olive oil
- 1/2 cup white vinegar
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 3 to 4 radishes, sliced
- 1/4 cup chopped green pepper
- 3 tablespoons dill pickle relish
- 1 tablespoon minced fresh parsley
- 1 tablespoon minced chives
- 2 pounds fresh asparagus, trimmed
- Lettuce leaves
- 3 hard-cooked eggs, sliced
- 2 medium tomatoes, cut into wedges
Instructions
- In a small bowl, whisk the first five ingredients. Add the radishes, green pepper, relish, parsley and chives.
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Transfer asparagus to a glass dish; pour dressing over top. Cover and chill for at least 4 hours.
- To serve, arrange lettuce on a serving platter. With a slotted spoon, remove asparagus; arrange over lettuce. Garnish with eggs and tomatoes. Drizzle with some of the dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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