Pear-Ginger Muffins Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 15

Lunch

This Pear-Ginger Muffins Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups all-purpose flour
3/4 cup packed dark brown sugar
1 tablespoon ground ginger
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
8 tablespoons (1 stick) unsalted butter, melted and cooled
2 large eggs, lightly beaten
3/4 cup buttermilk
1 teaspoon vanilla extract
2 teaspoons grated fresh ginger
2 ripe but firm Bosc pears (about 6 oz. each), peeled, cored, diced
1/2 cup chopped pecans

Instructions

Preheat oven to 350 °F. Line a 12-cup muffin tin and 3 cups of a 6-cup muffin tin with paper liners.
In a large bowl, whisk together flour, sugar, ground ginger, baking powder, baking soda and salt. In a medium bowl, whisk melted butter, eggs, buttermilk, vanilla and fresh ginger until blended. Pour into flour mixture and stir just until combined. Do not overmix. Fold in pears and pecans.
Divide batter evenly among muffin cups. Bake until tops are golden and a toothpick inserted into a muffin comes out clean, about 20 minutes.

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Frequently Asked Questions

Is Pear-Ginger Muffins Recipe | Myrecipes good for PCOS?

Yes, this Pear-Ginger Muffins Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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