Roasted Tomato Tart - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Tomato Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

One 10-inch sheet frozen puff pastry, such as Pepperidge Farm, thawed
1 cup coarsely grated fontina cheese
1 1/2 pounds plum tomatoes, sliced into 1/4-inch-thick slices
1 tablespoon olive oil
1 teaspoon Italian seasoning
Kosher salt and freshly ground black pepper
1/4 cup freshly grated Parmigiano-Reggiano
1/2 cup loosely packed fresh basil leaves

Instructions

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
Roll out the puff pastry so it's 1/2 inch bigger on all sides. Transfer to the prepared baking sheet and use a fork to prick all over the pastry, leaving a 1/2-inch border all around. Scatter the fontina all over the pastry (leaving the border untouched) and set aside.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Roasted Tomato Tart good for PCOS?

Yes, this Roasted Tomato Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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