PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe includes edamame pasta, a low GI ingredient that's high in protein and fiber. The grocery list includes edamame pasta, sesame oil, soy sauce, chili flakes, garlic, red bell pepper, broccoli, and sesame seeds.
Ingredients
- 2 cups of edamame pasta (200g)
- 2 tablespoons of sesame oil (30ml)
- 2 tablespoons of soy sauce (30ml)
- 1 tablespoon of chili flakes (15g)
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 cup of broccoli (100g)
- 2 tablespoons of sesame seeds (30g)
Instructions
- Cook the edamame pasta as per the package instructions.
- In a pan, heat the sesame oil and sauté the garlic until golden.
- Add the red bell pepper and broccoli, sauté until tender.
- Mix in the soy sauce and chili flakes.
- Add the cooked pasta and toss until well coated.
- Sprinkle with sesame seeds before serving.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. Edamame pasta is a great source of protein and fiber, helping to regulate blood sugar levels. Sesame seeds provide a good source of healthy fats and calcium, important for hormone balance and bone health. The recipe is also rich in vitamins A and C, antioxidants that can help reduce inflammation associated with PCOS.
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