PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

This recipe includes edamame pasta, a low GI ingredient that's high in protein and fiber. The grocery list includes edamame pasta, sesame oil, soy sauce, chili flakes, garlic, red bell pepper, broccoli, and sesame seeds.

Ingredients

2 cups of edamame pasta (200g)
2 tablespoons of sesame oil (30ml)
2 tablespoons of soy sauce (30ml)
1 tablespoon of chili flakes (15g)
2 cloves of garlic, minced
1 red bell pepper, sliced
1 cup of broccoli (100g)
2 tablespoons of sesame seeds (30g)

Instructions

Cook the edamame pasta as per the package instructions.
In a pan, heat the sesame oil and sauté the garlic until golden.
Add the red bell pepper and broccoli, sauté until tender.
Mix in the soy sauce and chili flakes.
Add the cooked pasta and toss until well coated.
Sprinkle with sesame seeds before serving.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. Edamame pasta is a great source of protein and fiber, helping to regulate blood sugar levels. Sesame seeds provide a good source of healthy fats and calcium, important for hormone balance and bone health. The recipe is also rich in vitamins A and C, antioxidants that can help reduce inflammation associated with PCOS.

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Frequently Asked Questions

Is PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce good for PCOS?

Yes, this PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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