Dinner: PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce

This recipe includes edamame pasta, a low GI ingredient that's high in protein and fiber. The grocery list includes edamame pasta, sesame oil, soy sauce, chili flakes, garlic, red bell pepper, broccoli, and sesame seeds.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. Edamame pasta is a great source of protein and fiber, helping to regulate blood sugar levels. Sesame seeds provide a good source of healthy fats and calcium, important for hormone balance and bone health. The recipe is also rich in vitamins A and C, antioxidants that can help reduce inflammation associated with PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce

Ingredients

2 cups of edamame pasta (200g), 2 tablespoons of sesame oil (30ml), 2 tablespoons of soy sauce (30ml), 1 tablespoon of chili flakes (15g), 2 cloves of garlic, minced, 1 red bell pepper, sliced, 1 cup of broccoli (100g), 2 tablespoons of sesame seeds (30g)

Instructions

1. Cook the edamame pasta as per the package instructions. 2. In a pan, heat the sesame oil and sauté the garlic until golden. 3. Add the red bell pepper and broccoli, sauté until tender. 4. Mix in the soy sauce and chili flakes. 5. Add the cooked pasta and toss until well coated. 6. Sprinkle with sesame seeds before serving.

Share PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce