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Dinner: PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce
This recipe includes edamame pasta, a low GI ingredient that's high in protein and fiber. The grocery list includes edamame pasta, sesame oil, soy sauce, chili flakes, garlic, red bell pepper, broccoli, and sesame seeds.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. Edamame pasta is a great source of protein and fiber, helping to regulate blood sugar levels. Sesame seeds provide a good source of healthy fats and calcium, important for hormone balance and bone health. The recipe is also rich in vitamins A and C, antioxidants that can help reduce inflammation associated with PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of edamame pasta (200g), 2 tablespoons of sesame oil (30ml), 2 tablespoons of soy sauce (30ml), 1 tablespoon of chili flakes (15g), 2 cloves of garlic, minced, 1 red bell pepper, sliced, 1 cup of broccoli (100g), 2 tablespoons of sesame seeds (30g)
Instructions
1. Cook the edamame pasta as per the package instructions. 2. In a pan, heat the sesame oil and sauté the garlic until golden. 3. Add the red bell pepper and broccoli, sauté until tender. 4. Mix in the soy sauce and chili flakes. 5. Add the cooked pasta and toss until well coated. 6. Sprinkle with sesame seeds before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 450 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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