PCOS Pasta - Edamame Pasta with Spicy Sesame Sauce
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe includes edamame pasta, a low GI ingredient that's high in protein and fiber. The grocery list includes edamame pasta, sesame oil, soy sauce, chili flakes, garlic, red bell pepper, broccoli, and sesame seeds.
Ingredients
2 cups of edamame pasta (200g), 2 tablespoons of sesame oil (30ml), 2 tablespoons of soy sauce (30ml), 1 tablespoon of chili flakes (15g), 2 cloves of garlic, minced, 1 red bell pepper, sliced, 1 cup of broccoli (100g), 2 tablespoons of sesame seeds (30g)
Instructions
1. Cook the edamame pasta as per the package instructions. 2. In a pan, heat the sesame oil and sauté the garlic until golden. 3. Add the red bell pepper and broccoli, sauté until tender. 4. Mix in the soy sauce and chili flakes. 5. Add the cooked pasta and toss until well coated. 6. Sprinkle with sesame seeds before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment