Pumpkin-Cheesecake Streusel Bars - PCOS-Friendly Recipe

Servings: 24

Dessert

This Pumpkin-Cheesecake Streusel Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Like pumpkin pie, but better—these easy bars have a cookie crust, indulgent cheesecake layer and crumbly oat topping.

Ingredients

1 1/2 rolls Pillsbury™ refrigerated chocolate chip cookies (total 24.75 oz)
1/2 cup quick-cooking oats
3 eggs
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 package (8 oz) cream cheese, softened
3/4 cup sugar
1 1/2 teaspoons pumpkin pie spice

Instructions

Heat oven to 350 °F. Line 13x9-inch pan with foil; spray foil with cooking spray.
Press 1 roll (16. 5 oz) Pillsbury™ refrigerated chocolate chip cookies evenly in bottom of pan. Bake 10 minutes.
Meanwhile, into medium bowl, crumble 1/2 roll Pillsbury™ refrigerated chocolate chip cookie dough. With fingers, work in 1/2 cup quick-cooking oats to form crumbly streusel. Set aside.
In large bowl with electric mixer, beat 3 eggs, 1 can (15 oz) pumpkin, 1 package (8 oz) cream cheese, softened, 3/4 cup sugar and 1 1/2 teaspoons pumpkin pie spice until no lumps remain.
Remove partially baked crust from oven. Pour pumpkin mixture over crust. Sprinkle streusel evenly over top.
Bake 26 to 30 minutes or until streusel is browned and center is only slightly jiggly. Cool completely on cooking rack, about 45 minutes. Refrigerate at least 2 hours. For bars, cut into 6 rows by 4 rows. Store in refrigerator.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Pumpkin-Cheesecake Streusel Bars good for PCOS?

Yes, this Pumpkin-Cheesecake Streusel Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes