Corrie's Kitchen Spa: Honey Hair Conditioner - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup honey, (local organic honey is best)
- 4 tablespoons light olive oil, (depending on hair type, use lesser amount for oily hair)
Instructions
- In a small bowl, mix together honey and olive oil until full integrated. Pour mixture through a funnel into a plastic bottle with a squeeze top lid.
- When ready to use, gently shake mixture and massage into your hair until evenly covered. Cover your head with a shower cap and allow the conditioner to stay on your hair for at least 30 minutes and up to an hour. Shampoo and rinse your hair thoroughly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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