Homemade Salsa - PCOS-Friendly Recipe

Homemade Salsa
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Homemade salsa is a family favorite any time.

Ingredients

  • 2 (15 oz) cans black beans, drained and rinsed
  • 1 small red onion, finely diced
  • 1 tablespoon olive oil
  • 2 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1 (4 oz) can chopped green chiles, with juice
  • 1 small green bell pepper, seeds and veins removed, and minced
  • 1 small onion, finely chopped
  • 3 large ripe tomatoes, diced
  • 1 large avocado, peeled and diced
  • 1 mango, peeled and diced
  • 1/2 cup pineapple chunks
  • 2 limes, juiced

Instructions

  1. Combine all ingredients, and any extra ingredients you may want to add, in a large glass bowl. Stir well with a spoon. Cover with plastic wrap and chill until serving time. Serve with tortilla chips.

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