Homemade Salsa - PCOS-Friendly Recipe
This Homemade Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (15 oz) cans black beans, drained and rinsed
- 1 small red onion, finely diced
- 1 tablespoon olive oil
- 2 tablespoon red wine vinegar
- 1 clove garlic, minced
- 1 (4 oz) can chopped green chiles, with juice
- 1 small green bell pepper, seeds and veins removed, and minced
- 1 small onion, finely chopped
- 3 large ripe tomatoes, diced
- 1 large avocado, peeled and diced
- 1 mango, peeled and diced
- 1/2 cup pineapple chunks
- 2 limes, juiced
Instructions
- Combine all ingredients, and any extra ingredients you may want to add, in a large glass bowl. Stir well with a spoon. Cover with plastic wrap and chill until serving time. Serve with tortilla chips.
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Frequently Asked Questions
Yes, this Homemade Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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