PCOS Meal Planner

Lunch: Best Ever Roasted or Barbecued Turkey

Barbecued turkey can be a nice change up fro traditional roasted turkey recipes. Notes: Thaw turkey, if frozen, at least 72 hours in refrigerator. Reserve giblets, neck, and drippings for gravy, if desired.

Ingredients

1 turkey (10 to 30 lb.)
Olive or salad oil
Artichoke-Parmesan Sourdough Dressing (optional)

Instructions

Remove and discard leg truss from turkey. Pull off and discard lumps of fat. Remove giblets and neck. Rinse bird inside and out; pat dry with towels.
If stuffing the turkey: Just before roasting, place turkey on work surface breast side down; lightly fill neck cavity with dressing. Bring neck skin up to cover opening. With a metal skewer, fasten neck skin to back, threading skewer in and out several times through neck and back skin. Turn turkey over and loosely pack body cavity with dressing. If turkey has tail attached, tuck tail into cavity. If there's enough skin to overlap at opening, thread a metal skewer in and out several times to close. Lightly tie ends of drumsticks loosely together with cotton string to keep them from spreading apart or leave untied to allow heat to reach thigh joints more easily. Place any leftover dressing in a baking dish. When turkey is about 30 minutes from being done, bake extra dressing, covered, in a 325 ° or 350 ° oven until hot (at least 150 ° in center), about 40 minutes for 8 cups.
Rub turkey skin with oil. Insert a meat thermometer straight down through the thickest part of the breast to the bone. (If using an instant-read thermometer, insert when checking temperature.)
Cook turkey until thermometer registers 160 °; see below. Baste with dripping, if desired.
To roast, place turkey, breast up, on a V-shaped rack in a 12- by 17-inch roasting pan (or one that is at least 2 in. longer and wider than the bird). Roast in a 325 ° or 350 ° oven, as determined by bird size; see below.
To barbecue with charcoal, use a barbecue (20 to 22 in. wide) with a lid. Mound and ignite 40 charcoal briquets on firegrate. When coals are spotted with gray ash, in about 20 minutes, push equal portions to opposite sides of firegrate. Place a foil or metal drip pan between coals. To each mound of coals, add 5 briquets now and every 30 minutes while cooking.
To barbecue with gas, use a barbecue with indirect heat controls at least 11 in. between burners. Turn all burners to high, close lid, and heat for about 10 minutes. Adjust gas for indirect cooking (heat parallel to sides of bird and not beneath) and set a foil or metal drip pan in center (not over direct heat; if drippings flare when lid is open, add a little water to pan).
Set grill in place. Set turkey, breast up, on grill over drip pan. Cover barbecue and open vents for charcoal. If edges of turkey near gas heat begin to get too dark, slide folded strips of foil between bird and grill.
Transfer cooked turkey to a platter. If bird was stuffed, insert a thermometer into the center of the dressing. It should read at least 160 ° to be bacteria safe. Do not allow stuffing to sit in bird. Cut string from legs. Remove skewer closing body cavity. Scoop dressing out into a bowl. Cut through skin at neck cavity, scoop out dressing and add to bowl. If temperature was below 160 °, heat dressing in a microwave oven at full power (100%), mixing often to distribute heat evenly until it is 160 ° throughout. Cover and keep dressing warm. Keep turkey warm and let stand 15 to 30 minutes.
Carve bird. If thighs are still slightly pink at the joint (typical, if oven roasted), put thighs on a microwave-safe plate in a microwave oven at full power (100%) until pink disappears, 1 to 3 minutes.
Turkey weight with giblets: 10-13 lb. Oven temp.: 350 ° Internal temp.: 160 ° Cooking time: 1 1/2 to 2 1/4 hr.
Turkey weight with giblets: 14-23 lb. Oven temp.: 325 ° Internal temp.: 160 ° Cooking time: 2 to 3 hr.
Turkey weight with giblets: 24-27 lb. Oven temp.: 325 ° Internal temp.: 160 ° Cooking time: 3 to 3 3/4 hr.
Turkey weight with giblets: 28-30 lb. Oven temp.: 325 ° Internal temp.: 160 ° Cooking time: 3 1/2 to 4 1/2 hr.
Nutritional analysis per 1/4 pound boned cooked turkey with skin, based on percentages of white and dark meat in an average bird; nutritional analysis does not include dressing.

Share Best Ever Roasted or Barbecued Turkey

Best Ever Roasted or Barbecued Turkey

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Best Ever Roasted or Barbecued Turkey"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.

HMR Program for PCOS - Pros and Cons

Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.

If You Have PCOS and Want to Pack Hiking Snacks, Here's Your Guide

Discover PCOS-friendly hiking snacks that keep your energy levels stable and symptoms in check. Learn what to pack and how to prepare for your outdoor adventures.