Potato Soup With Shrimp - PCOS-Friendly Recipe
This Potato Soup With Shrimp is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb medium shrimp
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 1 cup half-and-half
- 4 cups milk, whole, reduced fat (2%), or low fat (1%)
- 2 chicken bouillon cubes, dissolved in 1/2 cup hot milk
- 2 tablespoons all-purpose flour
- 8 medium russet potatoes, peeled and cubed
- 2 medium carrots, diced about the same size as the onion
- 1 small onion, diced
- 1/2 stick butter
- sharp cheddar cheese, grated, for garnish
- 1 sprig dill, for garnish (optional)
- bacon, cooked crisp and cut into pieces for garnish
Instructions
- In a 4-quart saucepan, melt the butter and sauté the onion and carrots until both are slightly tender, about 5 minutes. Whisk in the flour and cook for 1 minute. Add the potatoes, milk and dissolved bouillon cubes. Cook over medium heat for 15 minutes, until the potatoes are very soft and some of them have begun to dissolve into mush. Add the half-and-half, salt and pepper.
- In a small saucepan, bring 2 cups lightly salted water to a boil. Add the shrimp all at once and stir well. Watch the shrimp closely; as soon as they all turn pink, about 2-3 minutes, turn off the heat and drain. The shrimp should be slightly undercooked. When they are cool, peel them, and chop roughly into big chunks. Add the shrimp to the soup and stir well. Serve soup sprinkled with bacon bits and grated cheddar cheese and garnished with fresh dill.
- Cook's Note: If you don't have access to shrimp, use corn.
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Frequently Asked Questions
Yes, this Potato Soup With Shrimp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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