Mint Fudge Pie - PCOS-Friendly Recipe

Servings: 16

Lunch

This Mint Fudge Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

What's tastier than chocolate-covered mint patties? Patties that are baked in a pie crust between layers of fudgy brownie mix and served chilled, with a topping of fluffy, mint-flavored meringue.

Ingredients

1 refrigerated ready-to-use pie crust (from a 15-oz box)
1 box Family-Style Dark Chocolate Fudge Brownies mix
1 large egg
1/3 c. butter
1/2 tsp. mint extract
1 package snack-size chocolate-covered mint patties (12 patties)
1 1/2 c. heavy (whipping) cream
1/4 c. sugar
Garnish: fresh mint

Instructions

Heat oven to 350 ºF. Unroll or unfold pie crust on a lightly floured surface. Roll into a 13-in. round. Fit into a 9-in. pie plate; fold edge under and flute.
Combine brownie mix, egg, butter, 1 ⁄3 cup water and 1 ⁄4 tsp mint extract in a large bowl. Stir, as brownie mix package directs, until well blended. Spread 1 1 ⁄3 cups batter in pie crust. Place 10 mint patties, evenly spaced, on batter. Top with remaining batter, spreading to edge and covering patties.
Bake 45 minutes, covering crust with foil after 15 minutes to prevent over-browning. Cool on a wire rack until room temperature. Refrigerate at least 30 minutes.
Beat cream, sugar and remaining 1 ⁄4 tsp mint extract in a large bowl with mixer on medium-high speed until moist, stiff peaks form when beaters are lifted. Spread over pie. Cut remaining 2 patties in quarters; use with mint to garnish pie.

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Frequently Asked Questions

Is Mint Fudge Pie good for PCOS?

Yes, this Mint Fudge Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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