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PCOS-Friendly Lunch

Mint Fudge Pie

16 servings
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This Mint Fudge Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
What's tastier than chocolate-covered mint patties? Patties that are baked in a pie crust between layers of fudgy brownie mix and served chilled, with a topping of fluffy, mint-flavored meringue.
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Ingredients

Servings 16

Instructions

  1. Heat oven to 350 ºF. Unroll or unfold pie crust on a lightly floured surface. Roll into a 13-in. round. Fit into a 9-in. pie plate; fold edge under and flute.

  2. Combine brownie mix, egg, butter, 1 ⁄3 cup water and 1 ⁄4 tsp mint extract in a large bowl. Stir, as brownie mix package directs, until well blended. Spread 1 1 ⁄3 cups batter in pie crust. Place 10 mint patties, evenly spaced, on batter. Top with remaining batter, spreading to edge and covering patties.

  3. Bake 45 minutes, covering crust with foil after 15 minutes to prevent over-browning. Cool on a wire rack until room temperature. Refrigerate at least 30 minutes.

  4. Beat cream, sugar and remaining 1 ⁄4 tsp mint extract in a large bowl with mixer on medium-high speed until moist, stiff peaks form when beaters are lifted. Spread over pie. Cut remaining 2 patties in quarters; use with mint to garnish pie.

Why this Mint Fudge Pie works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mint Fudge Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Mint Fudge Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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