Strawberry Citrus Punch Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 12 ounce can frozen lemonade concentrate
- 12 ounce can frozen orange juice concentrate
- 4 cups hulled strawberries
- 1 cup water
- 2 liters chilled ginger ale
Instructions
- Combine 1 (12 oz.) can each frozen lemonade concentrate and frozen orange juice concentrate in a large bowl. Add 1 quart hulled strawberries and 1 cup water. Use a potato masher or immersion blender to make a slushy mixture. Slowly stir in 2 liters chilled ginger ale; mix well. Cover and refrigerate until chilled, at least 2 hours. Serve over ice. Serves 8.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment