Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Lindsay Funston Recreate the CPK fave with this insanely delicious homemade pie.
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
1 tbsp. extra-virgin olive oil, plus more for brushing
1/2 lb. boneless skinless chicken breasts, cut into cubes
kosher salt
Freshly ground black pepper
1 lb. pizza dough, at room temperature
2 tbsp. barbecue sauce, plus more for drizzling
1/2 c. shredded Cheddar
1/2 c. shredded fontina
1/4 small red onion, thinly sliced
Ranch dressing, for drizzling
Chopped fresh chives, for garnish
Heat oven to 525 degrees F. In a large skillet over medium-high heat, heat oil. Add chicken and cook until golden and no longer pink, 6 minutes per side. Season generously with salt and pepper.
Meanwhile, brush an oven-proof skillet with olive oil.
On a floured work surface, use your hands to roll out dough until it's the circumference of your skillet. Transfer to skillet.
Leaving a 1/2" border for crust, add barbecue sauce in a thin layer to dough. Top with cheddar and fontina, chicken, and red onion.
Brush crust with olive oil and sprinkle with salt.
Bake until crust is crispy and cheese is melted, 20 to 25 minutes.
Drizzle with more barbecue sauce and ranch, garnish with chives, and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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