This BBQ Chicken Skillet Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 525 degrees F. In a large skillet over medium-high heat, heat oil. Add chicken and cook until golden and no longer pink, 6 minutes per side. Season generously with salt and pepper.
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Meanwhile, brush an oven-proof skillet with olive oil.
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On a floured work surface, use your hands to roll out dough until it's the circumference of your skillet. Transfer to skillet.
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Leaving a 1/2" border for crust, add barbecue sauce in a thin layer to dough. Top with cheddar and fontina, chicken, and red onion.
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Brush crust with olive oil and sprinkle with salt.
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Bake until crust is crispy and cheese is melted, 20 to 25 minutes.
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Drizzle with more barbecue sauce and ranch, garnish with chives, and serve.
Why this BBQ Chicken Skillet Pizza works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this BBQ Chicken Skillet Pizza that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this BBQ Chicken Skillet Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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