Salmon Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups cooked and flaked salmon fish
- 2 hard boiled eggs, crushed
- 1 red or green bell pepper, diced
- 1 cucumber, peeled, seeded and diced
- 1/2 cup onions, chopped
- 1/4 teaspoon cayenne pepper, optional
- 4 to 5 tablespoon mayonnaise, or enough to moisten
- 1/2 lemon, juiced
Instructions
- In a large bowl lightly toss salmon and crushed boiled eggs. Mix bell pepper, cucumber, onions and mayonnaise together. Add seasonings. Pour over fish, squeeze lemon over dish and toss lightly. Serve over lettuce or as a sandwich.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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