Heirloom Tomato Pico de Gallo - PCOS-Friendly Recipe
This Heirloom Tomato Pico de Gallo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups heirloom tomatoes, seeded and chopped (about 4 medium tomatoes)
- 1 small red onion
- 1 chili pepper seeds removed and minced
- 1/4 cup chopped cilantro
- juice of 2 limes
- 1/2 teaspoon kosher salt
Instructions
- Combine all of the ingredients in a bowl.
- Allow to sit for 30 minutes so flavors combine and serve as a dip with tortilla chips or on top of grilled chicken or fish.
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Frequently Asked Questions
Yes, this Heirloom Tomato Pico de Gallo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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