Spicy Pork and Cauliflower Chili - PCOS-Friendly Recipe

Servings: 6

Dinner

This Spicy Pork and Cauliflower Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Roasted pork loin rubbed in cumin, brown sugar, and cayenne tastes insanely delicious when stewed with tomatoes and cauliflower.

Ingredients

2 lb. pork loin, fat trimmed
3 tbsp. brown sugar
1 tbsp. chili powder
1 tbsp. garlic powder
kosher salt
3 tbsp. extra-virgin olive oil
1 large onion, diced
4 scallions, thinly sliced
3 cloves garlic, minced
2 tsp. ground cumin
2 tsp. chili powder
1 tsp. cayenne
2 tbsp. tomato paste
1 large head cauliflower, cut into florets
1 15-oz. can diced tomatoes
1 12-oz. bottle lager (such as Negro Modelo)
3 c. low-sodium chicken broth

Instructions

Preheat oven to 350 degrees F. Rub pork with brown sugar, chili powder, and garlic powder and season with salt. Rub with 2 tablespoons olive oil and transfer to a parchment-lined baking sheet. Roast until center reaches 160 degrees F, 1 hour and 15 minutes. Let rest, then cut into small pieces.
Meanwhile, in a large pot or Dutch oven over medium heat, heat oil. Add onion, scallions, garlic, cumin, chili powder, and cayenne and cook until tender, 8 minutes. Season with salt. Stir in tomato paste and cook, 1 minute. Add cauliflower, diced tomatoes, beer, and chicken broth. Add pork along with any juices and heat through.

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Frequently Asked Questions

Is Spicy Pork and Cauliflower Chili good for PCOS?

Yes, this Spicy Pork and Cauliflower Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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