Lemon-Blueberry Chess Tart - PCOS-Friendly Recipe

Servings: 16

Lunch

This Lemon-Blueberry Chess Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package refrigerated ready-to-use pie crusts

Instructions

Heat oven to 425 ºF. Have ready an 11 x 8-in. tart pan with removable sides and a baking sheet.
Make Crust: Unroll or unfold pie crusts. Fit to cover bottom and sides of tart pan. Brush overlapping edges with water; press to seal. Trim excess around edges. Prick bottom with a fork.
Line crust with foil; fill with ceramic pie weights, or dry beans or rice (see Note 2). Bake 5 minutes. Lift out foil and weights; bake 5 minutes more, or until just golden.
Make Filling: Meanwhile, with a whisk, stir sugar and cornstarch in a large bowl to combine. Whisk in eggs, butter, milk and lemon zest and juice. Sprinkle crust with blueberries. Place pan with crust on baking sheet; slowly pour in Filling.
Place in oven, reduce to 350 ºF and bake 25 minutes, or until filling sets. Cool completely in pan on a wire rack. Refrigerate at least 4 hours.
To serve: Remove tart pan sides. Place 1-in.-wide foil strips diagonally across tart; dust with confectioners' sugar. Carefully lift strips; place diagonally across lines. Dust with confectioners' sugar; remove strips.
Note 1: Look for bags of dried blueberries in the produce or cereal section of your market. If unavailable, use dried cranberries.
Note 2: Ceramic pie weights, designed to prevent pastry shells from shrinking and puffing, are available in bakeware stores. Dried beans and rice serve the same purpose and can be reused endlessly.

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Frequently Asked Questions

Is Lemon-Blueberry Chess Tart good for PCOS?

Yes, this Lemon-Blueberry Chess Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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