Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 package refrigerated ready-to-use pie crusts
Heat oven to 425 ºF. Have ready an 11 x 8-in. tart pan with removable sides and a baking sheet.
Make Crust: Unroll or unfold pie crusts. Fit to cover bottom and sides of tart pan. Brush overlapping edges with water; press to seal. Trim excess around edges. Prick bottom with a fork.
Line crust with foil; fill with ceramic pie weights, or dry beans or rice (see Note 2). Bake 5 minutes. Lift out foil and weights; bake 5 minutes more, or until just golden.
Make Filling: Meanwhile, with a whisk, stir sugar and cornstarch in a large bowl to combine. Whisk in eggs, butter, milk and lemon zest and juice. Sprinkle crust with blueberries. Place pan with crust on baking sheet; slowly pour in Filling.
Place in oven, reduce to 350 ºF and bake 25 minutes, or until filling sets. Cool completely in pan on a wire rack. Refrigerate at least 4 hours.
To serve: Remove tart pan sides. Place 1-in.-wide foil strips diagonally across tart; dust with confectioners' sugar. Carefully lift strips; place diagonally across lines. Dust with confectioners' sugar; remove strips.
Note 1: Look for bags of dried blueberries in the produce or cereal section of your market. If unavailable, use dried cranberries.
Note 2: Ceramic pie weights, designed to prevent pastry shells from shrinking and puffing, are available in bakeware stores. Dried beans and rice serve the same purpose and can be reused endlessly.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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