Parmesan and Sausage Bolognese - PCOS-Friendly Recipe
This Parmesan and Sausage Bolognese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 oz. spicy Italian sausage
- 3 clove garlic
- 2 tbsp. tomato paste
- 1 can crushed tomatoes
- 1 tbsp. red wine vinegar
- 1/2 tsp. salt
- 1/2 c. finely grated Parmesan cheese
- 1/4 c. heavy cream
- 1 lb. cooked rigatoni
Instructions
- In large skillet on medium-high, cook Italian sausage 5 minutes or until browned, breaking up meat with spoon. With slotted spoon, transfer sausage to bowl. Discard all but 1 tablespoon fat in skillet.
- Return sausage to skillet along with garlic. Cook 30 seconds. Stir in tomato paste and cook 2 minutes, then stir in crushed tomatoes, red wine vinegar, and 1/2 teaspoon salt and heat to simmering.
- Cook 7 minutes or until thickened slightly. Stir in 1/2 cup finely grated Parmesan cheese and heavy cream. Serve over rigatoni with more Parmesan cheese, if desired.
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Frequently Asked Questions
Yes, this Parmesan and Sausage Bolognese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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