Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
A lusciously creamy, lemony pasta dish anyone can make in minutes.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1 lb package spaghetti
4 tablespoons butter
2 cloves garlic, chopped
1/2 cup heavy whipping cream
1 large lemon, juiced and zested
1 cup frozen peas, thawed
3/4 cup Parmesan cheese, plus more for serving
kosher salt, to taste
black pepper, to taste
Bring a large pot of salted water to a boil. Add the pasta and toss to keep from sticking together. Set a timer for 7 minutes.
Melt butter in a large saucepan. Once melted, add heavy cream and lemon juice and season with salt and pepper.
Turn heat to high and simmer for 2-4 minutes, then stir in the peas, garlic, Parmesan, lemon zest, salt and pepper.
Drain pasta (reserving a tablespoon of pasta water to thin sauce if too thick) add it to the pan and toss with the sauce. Serve immediately.
Top with more Parmesan before serving, if desired.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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