Lemon Pasta With Peas - PCOS-Friendly Recipe

Lunch

This Lemon Pasta With Peas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A lusciously creamy, lemony pasta dish anyone can make in minutes.

Ingredients

1 lb package spaghetti
4 tablespoons butter
2 cloves garlic, chopped
1/2 cup heavy whipping cream
1 large lemon, juiced and zested
1 cup frozen peas, thawed
3/4 cup Parmesan cheese, plus more for serving
kosher salt, to taste
black pepper, to taste

Instructions

Bring a large pot of salted water to a boil. Add the pasta and toss to keep from sticking together. Set a timer for 7 minutes.
Melt butter in a large saucepan. Once melted, add heavy cream and lemon juice and season with salt and pepper.
Turn heat to high and simmer for 2-4 minutes, then stir in the peas, garlic, Parmesan, lemon zest, salt and pepper.
Drain pasta (reserving a tablespoon of pasta water to thin sauce if too thick) add it to the pan and toss with the sauce. Serve immediately.
Top with more Parmesan before serving, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Pasta With Peas good for PCOS?

Yes, this Lemon Pasta With Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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