PCOS Meal Planner

Dinner: Bobby's Lighter Creamy Hash Brown Casserole

A delicious brunch potato dish or even a side for dinner.

Ingredients

2 teaspoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 medium zucchini, cut into thin strips
2 tablespoons all-purpose flour
2 cups fat-free milk
3/4 teaspoon salt
1/4 teaspoon pepper
pinch ground nutmeg
1 (20 oz) package refrigerated shredded hash browns
2/3 cup reduced-fat cheddar cheese, shredded
6 multi-grain club crackers, coarsely crushed
2 teaspoons butter, melted

Instructions

Preheat oven to 375 °. Spray a 7 x 11-inch casserole dish with nonstick spray.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and cook, over medium heat, stirring occasionally, until very tender, 6-“8 minutes. Add the zucchini and garlic and cook, stirring until the zucchini is softened, 3-€“4 minutes. Add the flour, stirring to combine. Add the milk, salt, pepper and nutmeg; bring to a boil. Reduce the heat and simmer, stirring occasionally, until the mixture begins to thicken, about 5 minutes. Stir in the potatoes until well mixed. Spoon the mixture into the casserole dish. Combine the cheese, crackers, and butter in a small bowl. Sprinkle over top. Bake, uncovered, until the filling is hot and the cheese is melted and bubbly, about 40 minutes.

Bobby's Lighter Creamy Hash Brown Casserole

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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