Vegetable Fried Rice Recipe - PCOS-Friendly Recipe
This Vegetable Fried Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup finely chopped onion
- 2 teaspoons canola oil
- 2 teaspoons minced fresh gingerroot
- 2 garlic cloves, minced
- 3 tablespoons reduced-sodium teriyaki sauce
- 2 tablespoons lime juice
- 1 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 3 cups cold cooked rice
- 2 cups frozen mixed vegetables, thawed
Instructions
- In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.
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Frequently Asked Questions
Yes, this Vegetable Fried Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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