Morningstar Farms® Veggie Medley Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 package Morningstar Farms® Veggie Bacon Strips
- 1 c. broccoli florets
- 1 c. chopped red or green bell pepper
- 3/4 c. sliced fresh mushrooms
- 1/4 c. Sliced green onions
- 1 tbsp. butter or margarine
- 4 eggs
- 1/4 c. water
- 1/2 tsp. dried oregano leaves
- 1/4 tsp. salt
- 1/4 tsp. Black pepper
- 1/4 tsp. garlic powder
- 1 c. shredded Cheddar cheese
- 1/2 c. finely shredded Parmesan cheese
- 1/2 c. chopped tomato
Instructions
- Prepare Morningstar Farms® Veggie Bacon Strips per package directions. Cut into bite-size pieces.
- In large skillet cook broccoli, bell pepper, mushrooms, and green onions in butter until tender. Remove from heat. Set aside.
- In medium bowl beat together eggs, water, oregano, salt, pepper, and garlic powder. Stir in Morningstar Farms® Veggie Bacon Strips, broccoli mixture, Cheddar cheese, Parmesan cheese, and tomato.
- Pour egg mixture into greased shallow 1 1/2-quart baking dish. Bake at 350 degrees about 25 minutes or until a knife inserted in the center comes out clean. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment