Morningstar Farms® Veggie Medley Frittata - PCOS-Friendly Recipe

Servings: 4

Lunch

This Morningstar Farms® Veggie Medley Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Colorful veggies, eggs, and Morningstar Farms® Veggie Bacon Strips make up this filling, protein-packed breakfast.

Ingredients

1/2 package Morningstar Farms® Veggie Bacon Strips
1 c. broccoli florets
1 c. chopped red or green bell pepper
3/4 c. sliced fresh mushrooms
1/4 c. Sliced green onions
1 tbsp. butter or margarine
4 eggs
1/4 c. water
1/2 tsp. dried oregano leaves
1/4 tsp. salt
1/4 tsp. Black pepper
1/4 tsp. garlic powder
1 c. shredded Cheddar cheese
1/2 c. finely shredded Parmesan cheese
1/2 c. chopped tomato

Instructions

Prepare Morningstar Farms® Veggie Bacon Strips per package directions. Cut into bite-size pieces.
In large skillet cook broccoli, bell pepper, mushrooms, and green onions in butter until tender. Remove from heat. Set aside.
In medium bowl beat together eggs, water, oregano, salt, pepper, and garlic powder. Stir in Morningstar Farms® Veggie Bacon Strips, broccoli mixture, Cheddar cheese, Parmesan cheese, and tomato.
Pour egg mixture into greased shallow 1 1/2-quart baking dish. Bake at 350 degrees about 25 minutes or until a knife inserted in the center comes out clean. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Morningstar Farms® Veggie Medley Frittata good for PCOS?

Yes, this Morningstar Farms® Veggie Medley Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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