Yummy Yogurt Breakfast Banana Splits - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 bananas, peeled and halved lengthwise
- 1 (32 oz) container vanilla yogurt
- 2 cups hulled halved fresh strawberries, fresh, hulled and halved
- 2 cups blueberries, fresh
- 2 cups raspberries, fresh
- 2 cups honey and oat granola
- 1 cup honey
- sliced almonds, garnish
Instructions
- Place 2 banana halves in each of 4 serving dishes. Top each banana with 1 cup yogurt and 1/2 cup each strawberries, blueberries, raspberries, and granola. Drizzle each with 1/4 cup honey. Garnish with almonds, if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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