Pumpkin Muffins (Halloween Recipe) かぼちゃのマフィン ハロウィンレシピ 作り方 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Pumpkin Muffins (6 pieces) かぼちゃのマフィンの作り方 字幕表示可 材料(日本語)↓
50g Unsalted Butter (1.8 oz)
80g Sugar (2.8 oz)
A pinch of Salt
1 Beaten Egg
100g Kabocha Squash - Japanese pumpkin
or substitute: any type of sweet squash or pumpkin (3.5 oz) - net weight
40g Roasted Walnuts (1.4 oz)
120g Cake Flour or All Purpose Flour (4.2 oz)
1 tsp Baking Powder
50ml Milk (1.7 fl oz)
If you enjoy decorating the muffins or cupcakes, please visit this wonderful channel called Cupcake Addiction! This channel publishes 3 videos every week and explains the art of decoration in English, Spanish and Japanese!
Cupcake Addiction Halloween Collaboration Video: http://youtu.be/hqx9b5ZCe20
MyCupcakeAddiction (English): https://www.youtube.com/user/MyCupcakeaddiction
MiAdiccionaCupcakes (Spanish): https://www.youtube.com/user/miAdiccionaCupcakes
Cupcake Chudoku (Japanese): https://www.youtube.com/user/CupcakeChudoku
http://youtube.com/cookingwithdog
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http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
<材料>6個分
無塩バター50g
グラニュー糖80g
塩ひとつまみ
溶き卵1個
カボチャ100g(正味)
くるみ(ローストしたもの)40g
薄力粉120g(all purposeで可)
ベーキングパウダー小1
牛乳50ml
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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