Dinner: Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Spinach

Ingredients

6 oz monterey cheese
1/4 cup 2% milk
2 cups egg whites
1 tsp olive oil
2 tbsps salsa
1 package frozen spinach

Instructions

1. Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.

2. Thaw and drain spinach and mix all ingredients together.

3. Bake 350 °F (175 °C) for about 40 minutes or until center sets.

4. Cool and cut into 6 wedges.

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Amount Per ONE Serving
Calories 176 kcal
Fat 10.04 g
Carbohydrate 3.74 g
Protein 18.12 g
Iron 42 mg
Calcium 184 mg
Cholesterol 26 mg
Monounsaturated Fat 3.09 g
Polyunsaturated Fat 0.43 g
Saturated Fat 5.78 g
Sodium 361 mg
Sugar 1.84 g
Potassium 366 mg
Vitamin A 694 mcg
Vitamin C 117 mg
Fiber 1.6 g

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